Habit Space App allows you to improve your life.
Try to change your habits, build new healthy habits, and get rid of bad habits.
Habit Space has 6 default category with habits:
1. Body - (walk, exercise, run, yoga, stretch, stand, squats, push-ups, swim, play sport, dance, take medicine, burn calories, gym, push-ups, weigh-in)
2. Mind - (read, meditate, walk, breathe, listen, relax, write anything, write a journal, visualization)
3. Healthy - (drink water, limit caffeine, sleep for 8 hours, go to bed by 10 pm, eat fruit, no sugar, eat healthily, brush teeth, take vitamins, limit fried food)
4. Learn - (read, listen, listen to podcasts, write a journal)
5. Stress relief - (read, meditate, block distractions)
6. Productivity - (read, listen, set goals, inbox zero, make list, planing, block distractions, practice a new skill )
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And you can create your custom habits and integrate them into your life.
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Try with smaller, you can start with 1 small habit, for example, "Exercise" - just 5 min a day.
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Change your habits and change your life with Habit Space!